01
Everyday reflection
What made you smile today?
What is something you understand better now than last year?
Describe a small moment you want to remember.
What gave you energy today? What took it away?
What is one thing you handled well this week?
02
Dreams and goals
What skill would you love to learn next?
Describe your ideal day one year from now.
What is one small step you can take toward a big goal?
Who inspires you to keep trying?
What would you attempt if mistakes did not feel scary?
How to use these prompts
- Choose a prompt that creates a question or picture in your mind.
- Spend two minutes listing details before writing a first sentence.
- Write without editing for five to ten minutes, then read your work aloud.